Freediving day trip with Pierre Frolla in Monaco

Freediving day trip with Pierre Frolla in Monaco

Activity Snapshot

  • Sport level: Beginner
  • Spoken languages: English, French
  • Fitness level: Beginner
  • Minimum age: minimum 16 y/o
  • Duration: full day
  • Cancellation policy: 
    strict1) Cancellation 30 days or more prior to the agreed activity starting date
    → You are automatically refunded the full activity price

    2) Cancellation between 30 and 10 days prior to the agreed activity starting date
    → You are entitled to a 50% refund

    3) 10 days or later, prior to the agreed activity starting date, are considered last-minute cancellations
    → No refund will be made
  • Meeting point:
    CSAM - Centre de Sauvetage Aquatique de Monaco / Ecole Bleue
  • Opening seasons:

Activity description

Pierre Frolla, 4 times world record holder, invites you to discover freediving from Monaco.

Learn to freedive, improve your skills or just enjoy a freediving day trip in Monaco with the world champion freediver Pierre Frolla!

This is an exclusive activity just for you! Go on a freediving excursion in theMediterranean Seafrom Monaco and get all the technical advice from this amazing professional freediver. He holds no less than 4 world records in apnea, including three in free immersion and one in variable weight.

You will be welcomed by Pierre directly with a privatized boat, specially dedicated to this adventure. He will share his experience with you and allow you to progress in depth.

This day is for everyone: beginners, experienced freedivers, people looking to improve their equalization technique or hold longer their breath.

The days are organized according to you and your expectations. It's a tailored programme that can include:
- physical preparation sessions
- deep apnea improvement sessions, and theoretical courses on equalization

The equipment is included if necessary. The picnic lunch is prepared by Pierre himself with local specialties!

Itinerary

A typical day with Pierre (adapted to your desires):
- 8:30 - 9 am: Reception and briefing
- 9 - 9:30 am: Stretching and ventilation session on the beach
- 10 am- 12:30 pm: Sea excursion, unassisted disciplines: free immersion, constant weight, constant weight without fins, rescue, discovery
- 12:30 - 2 pm: Picnic organized and prepared by Pierre with local specialties
- 2 - 4 pm: Sea excursion, assisted disciplines: variable weight, no limit, releasable belt,
Gueuse flying school, discovery
- 4:30 - 6 pm: Debriefing and theoretical course

Activity requirements

All participants must be able to swim. Minors must have authorisation from their parents.

Special terms

The tariff applies to 1 or 2 participants:
- 1 pax: €980
- 2 pax: €1500

Please note that the activity is weather dependent.

Included
  • Private coach and boat
  • All necessary freediving equipment
  • Lunch
Do not forget to bring
  • Swimsuit and towel
  • Bottled water and snacks
Meeting point
CSAM - Centre de Sauvetage Aquatique de Monaco / Ecole Bleue Get directions

Gallery

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