AIDA 1 course Moalboal, Philippines

AIDA 1 course Moalboal, Philippines

Activity Snapshot

  • Sport level: Beginner
  • Spoken languages: English, French
  • Fitness level: Beginner
  • Minimum age: minimum 18 y/o
  • Duration: full day
  • Cancellation policy: 
    moderate1) Cancellation 10 days or more prior to the agreed activity starting date
    → You are automatically refunded for the full activity price

    2) Cancellation between 4 and 10 days prior to the agreed activity starting date
    → You are entitled to a 50% refund

    3) 4 days or later, prior to the agreed activity starting date, is considered last-minute cancellations
    → No refund will be made
  • Meeting point:
    Freediving Planet Molaboal, Panagsama Beach, Basdiot
  • Opening seasons:

Activity description

You've already had your taster session in freediving and you are now hooked on it, so the next way to go is to go deeper with an AIDA 1 course!

It doesn't matter what your background in diving is, after having your AIDA 1 freediver course your mind will open to a whole new universe of possibilities in underwater experiences. 

During the AIDA 1 course, you will learn the very basic theory of freediving. You will discover what is really freediving, the equipment needed, and how to prepare yourself for a breath-hold dive. Also, you will get familiar with breathing, duck dive, finning, buddy and safety techniques. Additionally, you will discover the main risks and dangers and how to avoid them and react to them in case of coming across them.

Then, you will head to the pool and learn the basic freediving techniques in confined water before heading to the ocean and practicing in open water. The AIDA 1 course is recommended for students with either no previous freediving experience or who would like to try it for a day while getting a qualification.

Think of the AIDA 1 course as a freediving foundation course!

Offer Description

Deepen your knowledge of freediving while completing your AIDA 1 certification always guided safely by a certified instructor.

After meeting you instructor, you will check in and fill the registration forms. It is recommended to have a light breakfast before meeting with the team.

Then, you will have a short theoretical session in which you will be taught the basics.

After being equipped, you will head to the practical part until lunchtime. After a break, you will continue with the open water practice.

Objectives

AIDA 1 Freediving certification

Itinerary

- Theory session:

Equipment for freediving
Breathing for freediving
Equalisation technique
Safety for freediving
Freediving and Scuba Diving

- Breathing and relaxation session:

How the breathing can help you to get relax
Recovery breathing

- Confined Water session:

Static apnea training
Experiencing some contractions
Safety and buddy

- Open Water session:

Using equipment
Duck diving
Body positioning
Free Immersion and Constant Weight
Finning style
Safety and Buddying
Dives will be at 10m maximum depth

Activity requirements

All participants must be able to swim 100m.

Special terms

All participants must be at least 18 years old. (16 years-olds must have parent or guardian consent)

Please note you are not allowed to fly for up to 24 hours after your last dive.

Excluded
  • Freediving equipment (12.45 euros/ day)
  • AIDA certification fees (10 euros)
  • Transportation to meeting point
Do not forget to bring
  • Swimsuit
  • Towel
  • Bottled water and snacks
Meeting point
Freediving Planet Molaboal, Panagsama Beach, Basdiot Get directions

Gallery

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