Apnea Academy Level 1 Freediving course in Los Abrigos near El Medano, Tenerife

Apnea Academy Level 1 Freediving course in Los Abrigos near El Medano, Tenerife
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En résumé

  • Niveau sportif: Débutant
  • Langues parlées: espagnol, anglais
  • Condition physique: Débutant
  • Age minimum: 10 ans minimum
  • Durée: 4 demi journées
  • Politique d'annulation: 
    flexible1) Si vous annulez plus de 4 jours avant la date prévue de l’activité
    → Vous êtes automatiquement remboursés à 100%

    2) Si vous annulez entre 48 et 96 heures avant l’activité
    → Vous serez éligible à un remboursement partiel de 50%

    3) Si vous annulez 48 heures ou moins avant le début de l’activité
    → Aucun remboursement ne sera possible
  • Lieu de RDV:
    Dive Center Ocean Friends: Calle la Ballena, 17, 38618 Los Abrigos, Santa Cruz de Tenerife, Spain
  • Saisons d'ouverture:

Description de l'activité

Push your limits and learn to control your breathing! The Apnea Academy Level 1 Freediving course will teach you the basics of freediving in Los Abrigos, Tenerife.

Ocean Friends offers you the chance to start your path into one of the most challenging water sports out there. Freediving is a sport in which breathing control and relaxation are key elements to succeed. Pushing the limits of your body and mind, freediving aims to go deeper and deeper into the mysteries of the ocean.

Apnea Academy is an internationally recognized freediving certification which guarantees the course you'll take with Dive Center Ocean Friends is up to quality standards.

The Level 1 freediving course is aimed at all people interested in discovering freediving. During this 15-hour course divided into 2 to 4 days, you'll start from the basics, like static apnea (keeping your breath as long as possible in the same spot). Then you'll continue to a pool session in which you'll learn dynamic apnea (keeping your breath while swimming in a horizontal direction). The last 2 sessions will take place in open water in which you'll practice constant weight (keeping your breath while going deeper).

In between and during the sessions, you'll learn the theoretical aspects of freediving along with relaxation techniques, yoga applied to freediving, compensation techniques, and rescue and auto rescue techniques.

Objectifs

Apnea Academy First Level represents the first approach to free-diving with a complete basic equipment. The objective of the course is to reach controlled free-diving by applying relaxation and breathing techniques in order to reach following performances: 1'45" static apnea, 30 m. in dynamic and 8 m. in depth.

Pré-requis

All participants must be able to swim. Minors must have authorization from their parents.

Comprend
  • All necessary equipment
A prévoir
  • Swimsuit
  • Sunscreen
  • Towel
Lieu de RDV
Dive Center Ocean Friends: Calle la Ballena, 17, 38618 Los Abrigos, Santa Cruz de Tenerife, Spain Itinéraire

Galerie

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