- Niveau sportifDébutant
- Langues parléesanglais, italien
- Durée3 h 30
- Saisons d'ouverture:
Description de l'activité
Have you always been curious about how freedivers can train their bodies to resist such long and impressive dives? Have you caught yourself holding your breath as much as possible at a pool? If that's the case, you might have started your journey into freediving!
Are you a passionate snorkeler, but you are not sure yet if freediving is for you? There's no better way to make sure freediving is for you than experiencing the very basics. This way, you'll surely fall in love with it and get even more motivated to continue learning! Even if you don't like it, you'ld have been part of a completely different kind of aquatic experience.
Come and join Atlantis Freediving during a half day freediving introduction course. During this half day, you will learn basic freediving techniques to enable you to snorkel at depth so that you can observe the marine life closer!
→ Vous êtes automatiquement remboursés à 100%
2) Si vous annulez entre 10 jours et 4 jours avant le départ de l’activité
→ Vous serez éligible à un remboursement partiel de 50%
3) Si vous annulez 4 jours ou moins avant le début de l’activité
→ Aucun remboursement ne sera possible
During the course you will be have:
- 1 breathing and relaxation session
- 1 dry breath hold session
- 1 theory session
- 1 open water session
You will start at around 9 am by learning to breathe correctly for freediving, how to use your breathing to relax and you will try a dry breath-hold.
Then, during a short theory session, you will learn about the most important safety-related issues associated with freediving.
Finally, in the open water you will practice descending on a line, while working on equalization, streamlining and relaxation.Pré-requis
All participants must be able to swim.Conditions particulières
Minors must have parental consent.
Il est interdit de prendre l'avion dans les 18h à 24h suivant une plongée.
- All necessary equipment
- Transportation to meeting point
- Bottled water and snacks