AIDA 1 course Moalboal, Philippines

AIDA 1 course Moalboal, Philippines
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En résumé

  • Niveau sportif: Débutant
  • Langues parlées: anglais, français
  • Condition physique: Débutant
  • Age minimum: 18 ans minimum
  • Durée: 1 jour
  • Politique d'annulation: 
    modérée1) Si vous annulez plus de 10 jours avant la date prévue de l’activité
    → Vous êtes automatiquement remboursés à 100%

    2) Si vous annulez entre 10 jours et 4 jours avant le départ de l’activité
    → Vous serez éligible à un remboursement partiel de 50%

    3) Si vous annulez 4 jours ou moins avant le début de l’activité
    → Aucun remboursement ne sera possible
  • Lieu de RDV:
    Freediving Planet Molaboal, Panagsama Beach, Basdiot
  • Saisons d'ouverture:

Description de l'activité

You've already had your taster session in freediving and you are now hooked on it, so the next way to go is to go deeper with an AIDA 1 course!

It doesn't matter what your background in diving is, after having your AIDA 1 freediver course your mind will open to a whole new universe of possibilities in underwater experiences. 

During the AIDA 1 course, you will learn the very basic theory of freediving. You will discover what is really freediving, the equipment needed, and how to prepare yourself for a breath-hold dive. Also, you will get familiar with breathing, duck dive, finning, buddy and safety techniques. Additionally, you will discover the main risks and dangers and how to avoid them and react to them in case of coming across them.

Then, you will head to the pool and learn the basic freediving techniques in confined water before heading to the ocean and practicing in open water. The AIDA 1 course is recommended for students with either no previous freediving experience or who would like to try it for a day while getting a qualification.

Think of the AIDA 1 course as a freediving foundation course!

Description de l'offre

Deepen your knowledge of freediving while completing your AIDA 1 certification always guided safely by a certified instructor.

After meeting you instructor, you will check in and fill the registration forms. It is recommended to have a light breakfast before meeting with the team.

Then, you will have a short theoretical session in which you will be taught the basics.

After being equipped, you will head to the practical part until lunchtime. After a break, you will continue with the open water practice.


AIDA 1 Freediving certification


- Theory session:

Equipment for freediving
Breathing for freediving
Equalisation technique
Safety for freediving
Freediving and Scuba Diving

- Breathing and relaxation session:

How the breathing can help you to get relax
Recovery breathing

- Confined Water session:

Static apnea training
Experiencing some contractions
Safety and buddy

- Open Water session:

Using equipment
Duck diving
Body positioning
Free Immersion and Constant Weight
Finning style
Safety and Buddying
Dives will be at 10m maximum depth


All participants must be able to swim 100m.

Conditions particulières

All participants must be at least 18 years old. (16 years-olds must have parent or guardian consent)

Il est interdit de prendre l'avion dans les 18h à 24h suivant une plongée.

Ne comprend pas
  • Freediving equipment (12.45 euros/ day)
  • AIDA certification fees (10 euros)
  • Transportation to meeting point
A prévoir
  • Swimsuit
  • Towel
  • Bottled water and snacks
Lieu de RDV
Freediving Planet Molaboal, Panagsama Beach, Basdiot Itinéraire


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